Let’s learn to breathe properly and control our emotions when we are still children, so we will be calmer, more satisfied and healthier in adulthood.
The practice of yoga and mindfulness can give all of this to children. Yoga and mindfulness help teach the ability to fully concentrate and develop balance, and helps acquire stability.
The practice of yoga and mindfulness can give all of this to children. Yoga and mindfulness help teach the ability to fully concentrate and develop balance, and helps acquire stability.
Children learn to relax appropriately and become aware of their own emotions.
How we help
- We organize mindfulness course for children and their teachers.
- We organise and support a mindfulness course for teachers at primary and secondary schools.
“I have long searched for something meaningful, and thanks to you was able to attend a seminar that not only met my expectations, but also directed me personally towards meaningful work with children. I am convinced that the development of mindfulness is meaningful and, most importantly, extremely necessary not only for our pupils, but for us, the adults, too.” V. Kopřivová, teacher at Meruzalka Primary School
Thanks to improved understanding of their feelings, children are better able to understand those of others. They find it easier to see what feelings lie behind certain behaviour patterns. Awareness of your own body is a fantastic springboard to appreciating the quality and pleasure of learning.
